We are six days into the new year. Are you sticking to your new year resolutions?
Many set healthy and getting fit resolutions each and every year but do not have a plan of attack to achieve their goals. I am one that have taken on the challenge of getting healthier this year and I am feeling a little overwhelmed by all the information but have decided to just take in information that can help me on my RIGHT now journey.
So I’ve decided to take a few days to help each of us get on track with this eating healthy goal we have.
Are you familiar with the amount of daily calorie intake you should have?